The Healthy Matcha Smoothies

Healthy Matcha Smoothies

Serves 1

Bring more health and vitality into your day with these unbeatable matcha smoothie recipes. As well as containing high levels of antioxidants and other nutrients, matcha green tea also has a wonderfully earthy, leafy flavour that works fantastically well with sweet drinks and desserts. Enjoy any of these smoothies as part of your breakfast, as a mid-morning rejuvenator, or even as a super-healthy dessert.

Ingredients:
Please refer to the individual recipes.

How To Prepare:
125ml soy milk 175g soft silken tofu 1/2 banana 15ml honey 125g ice cubes 5g matcha green tea powder
 * 1) Simple Matcha Smoothie:

Put all the ingredients into a blender. Blend it until it becomes smooth and enjoy it.

125g blueberries 125g raspberries 125ml plain yoghurt 125g ice cubes 5g matcha green tea powder
 * 1) Berry-tastic Yoghurt Matcha Smoothie:

Put all the ingredients into a blender. Blend it until it becomes smooth and enjoy it.

125ml soy milk 175g soft silken tofu 200g peach chunks 125g ice cubes 5g matcha green tea powder
 * 1) Peachy Keen Matcha Smoothie:

Put all the ingredients into a blender. Blend it until it becomes smooth and enjoy it.

4.      Vanilla Dream Matcha Smoothie:

125ml soy milk 175g soft silken tofu 1/2 banana 5ml vanilla essence 125g ice cubes 5g matcha green tea powder

Put all the ingredients into a blender. Blend it until it becomes smooth and enjoy it.

5.      Chocolate Decadence Matcha Smoothie:

125ml chocolate soy milk 175g soft silken tofu 1/2 banana 5g cocoa powder 125g ice cubes 5g matcha green tea powder

Put all the ingredients into a blender. Blend it until it becomes smooth and enjoy.

Tips and Information:
- If you prefer a thinner smoothie, use less ice and add a little more soy milk. If you like thicker smoothies, try using less soy milk and more tofu/yoghurt. - To make your smoothies even better for you, try adding a handful of spinach leaves. You won’t be able to taste it and it contains stacks of iron. - Each of these recipes should yield a flavoursome hint of matcha. If you want the matcha flavour to be more prominent, add another teaspoon to the mix.

 Website:  http://www.japancentre.com/en/recipes/1145-healthy-matcha-smoothies